Health regime for your veggie dogs – I tend to think if it’s good enough for the human part of our family, it’ll be good enough for the animal part of our family too, so our dogs pretty much eat a bit of what ever we eat mixed with their veggie dog biscuits, including flax [...]
Then participate in my 14 Day Raw Weight Loss Programme in time for bearing your naked flesh to the summer sun. This raw weight loss programme is for you if you want to look slimmer and sexier a healthier future than your past everything pre-worked out for you day by day to take back responsibility [...]
Holistic Health Tip for home 1 : Get rid of electrical plug in air fresheners and stop spraying aerosol air fresheners which a) pollute the air b) damage the protective hairs in your nostrils c) Only mask smells anyway. Utilise natural deodorisers instead such as lemon, vinegar and essential oils diluted in water that you [...]
It is exactly what the name suggests; it’s a glorious opportunity to feast on fresh, seasonal, ripe (ideally organic) juicy fruit and vegetable juices. That means during a juice feast you’ll replace solid food with the juice of your favourite thirst-quenching rainbow coloured fruit and vegetables, especially leafy greens. I have written an article in [...]
I learnt about ‘oil pulling’ from Thích Nhất Hạnh who said it cleaned the stomach out of toxins accumulated overnight. Simply swill a small spoon of oil (apparently organic cold pressed sesame seed is best), around your mouth for at least 20 mins first thing in the morning, so on an empty stomach. When you [...]
Tips to help minimise your risk of e-coli infection:1. If ever there was a good reason to support your local farmer and eat locally, now is the time! Know the source of your products (thus minimising the situation that’s arisen between Spain / German)2. Eat organic food only; organic food is not grown in animal [...]
Wind up torches (radios etc.) are eco friendly, save you money and are good for the planet. No need to keep buying batteries and remember to recycle them. These wind up products never run out just when you need them so they’re incredibly useful around the home, in the car, when camping etc. Wind up [...]
Coming to a bathroom near you! A toilet stool, a must for your colon care, is specially designed for the Western population to improve posture and bowel issues. Factoids The average person has 9 – 12 lb of fermenting, putrefied backed up waste matter in their colon. That means they are effectively carrying around their [...]
This wonderful pocket sized book packs a big punch. The valuable range of comprehensive resources offered in this essential guide gives the compassionate shopper everything they could possibly need to make sure they’re living an animal cruelty free life. It makes shopping easier and stress free and is a great point of reference if you’re [...]
This protein shake recipe is an interesting yet nutritious ‘breakfast’ for those of you who like us favour consuming only fruit and or vegetable based juices and smoothies for breakfast. We love smoothies, they are super quick to make, they can be cold, thick, creamy and delicious, as well as being a nutritious treat. They’re also easily adapted to suit whatever [...]
Some of the happiest people live with an attitude of gratitude yet seem to have very little to be grateful ...
Without fail this raw spaghetti recipe of mine has always got a ‘wow, I’m impressed’ response from everyone who eats ...
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