Get ready for your New Year fat busting Juice Feast in my retreat in France. 28th – 31st January 2011 (can’t make this date, then join our Spring equinox detox 18-21st Mar or, book your own tailored retreat) Make 2011 the year of solutions not failed resolutions! 4 Day Fat Busting Juice Feast detox retreat [...]
Mine is getting a good workout right now. After years of not exercising consistently, I’ve somehow found myself training for the Great North Run 19/9/2010 (gulp). So how on earth did I manage to let that happen? Well, you know how you get asked if you’d like to do something that seems unlikely and far [...]
I don’t know about you but as I get healthier, I’m becoming more acutely aware of my body, internally as well as externally. I’m learning to tune in and listen to what my body is telling me, rather than ignoring it as I used to. What I’ve been listening to in particular lately, well for [...]
The beauty and importance of sprouted food is that only by eating living foods will you receive optimum nutrition. Sprouted foods are packed with 1,000s more enzymes than there are in cooked foods, conversely, they are power, our life force and are healing because they are packed with minerals and B vitamins. As we do [...]
Some of the happiest people live with an attitude of gratitude yet seem to have very little to be grateful ...
Without fail this raw spaghetti recipe of mine has always got a ‘wow, I’m impressed’ response from everyone who eats ...
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