I’ll be running for The British Heart Foundation who desperately needs our support. ü Heart disease causes 1 in 3 of the deaths in the UK that means 200,000 people every year. ü Every 6 minutes someone dies from a heart attack in the UK, half of them before they even reach a hospital. ü [...]
Mine is getting a good workout right now. After years of not exercising consistently, I’ve somehow found myself training for the Great North Run 19/9/2010 (gulp). So how on earth did I manage to let that happen? Well, you know how you get asked if you’d like to do something that seems unlikely and far [...]
I don’t know about you but as I get healthier, I’m becoming more acutely aware of my body, internally as well as externally. I’m learning to tune in and listen to what my body is telling me, rather than ignoring it as I used to. What I’ve been listening to in particular lately, well for [...]
Health is not a ‘God given right’. Health, or the lack of it, is in discriminatory. Some of us are born healthy, some not. Those born healthy rarely appreciated their precious gift…
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