Part one is an introduction to vipassana meditation, part 2 is about my personal experience on a vipassana meditation course. Vipassana means to see things as they really are or insight meditation. Vipassana meditation is believed to be India’s most ancient meditation technique. Rediscovered 2,500+ years ago, Buddha taught vipassana meditation as a universal remedy [...]
I don’t know about you but as I get healthier, I’m becoming more acutely aware of my body, internally as well as externally. I’m learning to tune in and listen to what my body is telling me, rather than ignoring it as I used to. What I’ve been listening to in particular lately, well for [...]
Some of the happiest people live with an attitude of gratitude yet seem to have very little to be grateful ...
Without fail this raw spaghetti recipe of mine has always got a ‘wow, I’m impressed’ response from everyone who eats ...
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