It makes no financial sense to design drugs to cure any disease.  Drugs are designed for one purpose only, to keep the money rolling in!

Who do you know over a certain age that isn’t on some kind of prescribed drug, be it for thyroid, arthritis, diabetes, heart or bowel conditions (or worse, a cocktail of drugs to counteract side effects from the original drug prescribed)?  Knowing that diseases are primarily due to attitude, food and life style chooses, wouldn’t you rather take back the responsibility for your health then risk staying sick longer?

If the answer is yes, then this page offers you another wellness resource.

As a holistic practitioner passionate about health and well-being, I aim to educate and encourage fellow health seekers to understand how to re-build their health from the head down and rebalance the body.  I’m not going to diagnose or treat conditions, nor am I going to offer any weight loss programs.  My focus is simply to help you identify and repair imbalances so you regain your health naturally together with joy and a zest for living.

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B&B welcomes Veggies, Vegans and Raw Foodies

Whether you’re visiting for 24 hours, or planning to stay  longer, you’ll be well catered for  knowing you can happily eat everything on the menu.  You can chill and relax in beautiful surroundings or keep busy seeing the local historical sights.  Wide range of holistic treatments & therapies available.  If you’re staying longer, then consider turning your trip into a tailored health retreat. 

Tailored Retreats

 Sick and tired of being sick and tired?  Maybe you just want to be in a place designed to make you feel rested, rejuvenated and refreshed?  Perhaps you are recovering from an illness?  Or maybe you are struggling with an eating disorder?  Whatever your situation, change your environment to aid your recovery and allow me create a tailored retreat to suit your individual needs. Read more…

Thank you Dawn; I really appreciate everything you’ve done especially all the teaching which you have done in an inspiring way rather than a ‘preachy’ way.  Also thank you for being so flexible around my fatigue and Ella, you put so much thought into my programme.  10/10 for everything.  Sara Shardlow, Sheffield, UK

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Yoga & Holistic Treatments

 In your tailored retreat, you will experience the benefits of working with a Dru Yoga teacher who also offers guided meditations – bliss!   In addition, our wonderful local holistic masseur offers a range of treatments from LaStone Therapy, Reflexology to Indian Head Massage to make you feel really pampered.

My break helped me get back to basics and the healthy life I grew up with. Hospitality 10 / Food 10 Barbara Dalpra, Madeira.

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Raw and Living Foods Workshop

These workshops are aimed at everyone who believes health is their responsibility; is suffering with a persistent health issue, or needs to recharge their batteries.  This programme is ideally suited to those who are committed to improving their long term health or seek a health maintenance programme because they want their future to be healthier than their past.

The break was informative and opened my eyes to things I didn’t know about raw food which was great, I particularly liked learning how to experiment with different foods and how simple nutritious meals can be achieved in a short space of time which gave me back my enthusiasm for looking after my health. Hospitality 9 / Food 9 Gemma, Wiltshire.

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Vegetarian & Vegan Cookery Classes

Ideal for anyone making the transition from a standard diet to a healthier option for you and the planet. However, if you don’t know what ingredients to use or how to combine them into delicious nutritious meals, these classes will give you the confidence to get creative in your own kitchen. Classes include a range of cultural foods from Spain, France, Mexico, India and Italy to name but a few.

You are very handy who knows lots of healthy advice. I feel very self-confident. Shopping is easier now, I use my imagination and make my own recipes and remember advice about flavouring and presentation. I loved it all and enjoyed the food I never imagine I cook 6 months before. Mathilde, Mgr of Health Food Shop, Bio-Coop Nantes France

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Thought Field Therapy

 TFT is a natural drug-free, non-invasive system which provides quick and effective treatment for emotional problems (it has a success rate of around 97%).  Because you learn how to treat yourself, you regain control of your own health.  Consequently, you need never let issues like phobias, stress or addictions get out of control again.  Learning how to finger-tap on certain energy meridian points on the face and body in a precise sequence, you will in future be able to eliminates the cause of negative emotions as and when they arise.  There are no adverse side effects so this is a safe treatment for adults and children alike.  Additionally, unlike many other therapies, you do not have to talk about your issues.

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Nutrition and Colon Care Classes

 If you don’t wake up full of zest, or fall asleep at night with ease, it’s time to make changes to your nutrition.  Without good health, every aspect of your well-being will gradually start to deteriorate causing unnecessary suffering.  Symptoms are your body’s way of asking you to listen.  Don’t wait until you are ill, book a regular health MOT now!

This break gave me the tools and tips to bring up my children healthier. I particularly found learning about food combining and colon care beneficial. Hospitality 10 / Food 10 Clemence, Paris

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Reiki Practitioner Level 1

Pronounced Ray-key was developed in 1922 by Japanese Buddhist Mikao Usui this form of palm healing transfers energy where needed and requires no particular belief system. There are two main branches of Reiki, commonly referred to as Traditional Japanese Reiki and Western Reiki. Within both Traditional and Westernised forms of Reiki, there are three forms of degrees, 1^st 2^nd and Master degreee.  All three levels are used to heal others, level 2 can also heal others distantly and Master levels can teach and attune others to Reiki.

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Personal Coaching – Passport to a Positive Mental Health

 Using a series of sessions proved to turn negative attitudes around.  Subjects include addressing self sabotage with money, learning how to be assertive, improve relationships with yourself and others as well as how to set smarter goals.

What ever you desire coaching will help you turn your dreams into goals.  It will help you to improve your focus, accountability and planning to ensure your success.

Fantastic series of motivational sessions, I gained so much from them all, totally inspirational and will change the path of my life now because I know I’m worth so much more.  You are the ONE who made me believe in myself. Sarah C, Secretary I.T. Communications, Surrey

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Eating Disorder Mentoring

 Having battled with my own demons for over 25 years, I finally sought help.  Through coaching and adopting a living foods lifestyle, I’ve finally been able to conquer this debilitating form of self sabotage.  Consequently, I’m ideally placed to support others on their journey back to good health.

From our meeting I now look at things with a greater perspective and understanding, you have a heartfelt comprehension of what it’s like for me, which gave me comfort.  I am lucky to have made contact with you. Laura, University student, Midlands.

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2 Day Heal your life (Louise Hay) Workshop

A powerful workshop for individual healing.  Designed to develop awareness of negative beliefs, release old emotions that are keeping you stuck and learning to put into practice new techniques that change your life for the better.

I thought your presentation on the mind body link was very professionally delivered with a good balance of discussion and practical participation; I enjoyed it very much and will take much away from it.  Thank you, love and light, Linda x

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Healing Lives Achieving Dreams (Louise Hay) 10 week teleclass & study course

This 1 hour weekly teleclass is designed to identify limiting beliefs that are keeping you stuck.  Using a variety of exercises, powerful affirmations and visualizations, you too will start to enjoy marvelous changes in your life.

Thank you, thank you, thank you, so well organised and prepared, you referred to the Louise Hay material in perfect context and allowed people time and space so I felt totally safe with you.  Love Jo. Southampton,  Reiki Master  x

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Herbalism

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Kinesiology

 The scientific study of movement. This muscle-testing technique was initiated in 1964 by George J. Goodheart.  The premise is every organ dysfunction is accompanied by a specific muscle weakness.  This enables diseases to be diagnosed through muscle-testing procedures (not to be confused with Applied Kinesiology – biomechanics).   Each muscle is related to an organ and an energy pathway called a meridian.  Together the muscle, organ and meridian form a “circuit”.  If there are any chemical, emotional, structural or energetic stresses affecting the circuit, the muscle tested will feel “spongy” indicating an imbalance.   Once the imbalance is found the Kinesiologist uses the muscle test again to get feedback from the person’s body about what factors are aggravating the imbalance and what will help to rebalance it.  So kinesiology is a way of balancing health by testing muscles.

This is really odd but it seems to work, I don’t understand how, or even really believe in it, but the testing session we did with friends was amazingly insightful, especially amongst those of us that were in denial!  Robert & Simon  

In addition Dawn is currently studying Meridian Psychotherapy and is passionate about introducing clients to the power of crystal healing and magnetic therapy (Nikken) for releasing trapped emotions.

Dawn has also attended classes at National Centre for Eating Disorders and worked as a volunteer in the Citizens Advice Bureau, the Samaritans and is an Active Listener & Trainer for Cancer Support in France.  A perpetual student in all things holistic, Dawn is also a practising Buddhist J

I challenge you to live longer and live stronger from here on in!

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