Our tailored dru yoga retreats are offered all year long for everyone wishing to experience the wonderful benefits of dru yoga. Guests work with and are supported by an internationally qualified and experienced bi-lingual dru yoga teacher Michelle Barnett.
In your tailored dru yoga retreat, you will also enjoy guided meditations. These 1-2-1 yoga and mediations are offered on site every afternoon and in group sessions in Michelle’s yoga studio every morning.
Alternatively, you may wish to spend your morning time relaxing your body with La Stone therapy, Reflexology or Indian Head Massage. These sessions and more are offered by our wonderful local holistic masseur Margaret Robinson.
[FLOWPLAYER=http://www.dawncampbellholistichealth.eu/wp-content/video/yoga/Dru_Yoga_Intro.mp4,580,326]You may also include a whole range of other health giving practices provided by your host Dawn. Thought Field Therapy is good for releasing trapped emotion as is Reiki or you could benefit from Coaching to overcome obstacles that will help you achieve your health, fitness and weight goals to name but a few classes available.
What ever you choose, your mind, body and spirit will definitely feel pampered and rejuvenated during your Yoga retreat. All tailored retreats may include yoga or any of the above therapies to sure you have a really special visit.
A little about dru yoga -
‘Dru’ comes from the Sanskrit word ‘dhruva’ which refers to the stillness experienced in dru yoga and dru meditation. During this stillness we are able to see and act from a point of clarity and inner calm.
Dru Yoga has its roots in hatha yoga and was introduced to the UK over twenty years ago. Dru yoga uses postures and moves to strengthen the field of energy surround the heart; the centre for transformation according to yogic circles.
The beautiful flowing sequences are practiced to music and there is a lot of tai chi like movements. With dru yoga, the movements are also fluid and quite balletic.
Dru yoga teaches you the classical postures or asanas, pranayama, the science of the breath, mudras, hand gestures, positive affirmations and empowering visualizations. Joints are kept relaxed and soft during movement which creates flexibility and a free flow of subtle energy. With dru yoga we like to include an energy block release (EBR) sequence as part of our lesson. These EBRs help to release tension physically, mentally and emotionally.
Dru yoga can be practiced at all levels of fitness. It is never too late to begin. To book your tailored yoga retreat, or any other retreat that includes yoga, please use the contact details below. We all look forward to welcoming you when you are ready to join us.
4 day long weekend yoga retreat arriving Fri eve leaving Mon am is £479.00
7 day yoga retreat £879
10 day yoga retreat £1,179
E: dawn@holistichealthcoach.eu
T: +33 (0) 2 43 64 37 48
S: dawncampbell1