Mind, Body & Spirit Coaching & Mentoring

Healthy Mind, Body & Spirit Coaching & Mentoring

These people have proved that investing in themselves by hiring a personal coach and mentor ensured they turned their hopes and dreams into reality!  What do you dare to dream?  Get in touch with me and together, we’ll turn your dreams into goals then work out how best to achieve them.

To choose a coach that will be gently challenging see my Guide To Hiring The Right Coach click here

• You are the one, if not the ONLY one who made me believe in myself and realise that I could do this if I only believed in myself more so I’d like to thank you so much for all your help and assistance in getting from where I was to where I am today, it’s greatly appreciated.  Take care Sarah x  
• Our call was certainly a wake up call and one that was probably long overdue!! So what am I now doing differently ….I’m getting back on the saddle and start doing everything I know I should be doing!!  ACTION ACTION ACTION.  So another great session thank you Dawn.  It was good to discuss my plans and thoughts.  It has given me much focus to on. James Hunt, Improve Your LIfe
• Many thanks for all your support over the last 4 weeks. “I came to my initial session with Dawn suffering from severe overwhelm and not sure what my priorities should be or what to do first. Over our time together I began to be able to work through not just what needed to be done but also was able to work out what needed to be done first and what could be left until later. With Dawn’s help I also managed to design a more balanced lifestyle. So, thanks Dawn for your help and support, it all feels achievable now!!”  Julia Bristow,  Chateau Ventures, France
• Dawn has challenged me and helped me to be much more focused. Even though I thought I was an effective communicator, Dawn helped me to be even more effective.  My sessions with Dawn helped me to identify the areas in which I could still develop and just as importantly, she helped me to identify my strengths and to celebrate these. Dawn was always positive and encouraging and always wanted the best for me, willing to share her knowledge, skills and experience to benefit my own growth. I loved her energy and passion.  Beverley Bradcliffe
• It is a month since my coaching session and the idea of writing down my goals and putting dates on them has been really useful.  There were two keys areas I wanted to address as you know and I’ve achieved in both of them, I came out of my session with a plan to change things and I am putting it into practice now.  Thank you very much.  Madelaine, I.T. Consultant 
• I would like to add that I enjoyed our sessions enormously and found Dawn to be caring and understanding which always left me with a sense of positive achievement yet a desire to take on board all her comments to improve further.  I would like to thank you again for all your help and valuable support. I learnt an immense amount from each of our sessions, much of which I am already putting into practice, so I am indebted to you for that. I really look forward to hopefully crossing paths with you in the future. Very best wishes. Thank you for everything.  Helen Jones x
• I appreciated your consistent enthusiasm, your positive attitude and ability to gently lead me towards the final achievement. It is something deeper that you have transmitted to me: I have sensed coming from you a subtle way of embracing genuinely and courageously the future. I was deeply immersed in a stormy ending of my personal relationship, but with your consistent help and encouragement I managed to complete my studies and successfully pass my Final Assessment.  That success helped me to keep up my confidence in myself, and provided my inner force to put an end to what I considered an unfulfilling marriage. Now, I am a happily divorced woman, full of positive energy, attracting good things, great emotions, even love.  Amalia Savinescu
• Thank you very much for the goals article, it was very helpful to me and family and friends, for instance, it helped my mother over the summer when she finally got he courage to apply for divorce after 23 years of marriage.  I’m sharing your article with everyone, thanks again.  Mark, Soldier, Wiltshire 
• Thank you so much for our call today, I feel so motivated to get myself into action. I hope we get to have another call at some point soon.  It was such a pleasure meeting you over the weekend.  I came away from the weekend feeling very motivated and energised to leap into action!   Once again, thank you so much for all your help & support.  Lovingly Patricia Campbell      
• Dawn championed me throughout in a warm and very understanding manner, reacting with great flexibility when needed. It was apparent that the support was there throughout with encouraging emails being received just when I needed them. Thanks for all the support, encouragement and generosity of spirit, I only got my success with your help   Marie Milligan            , Scotland
• I loved the fact the sessions were being recorded (even if I hated listening to my voice !!!). I appreciated the praise and flexibility of my mentor coach as well as the realism of the situations I had to deal with. Very nice voice and tone, which made the learning both enjoyable and efficient. Dawn was being honest and clear, which I found particularly helpful. THANK YOU ! Raphaëlle Choel, French Journalist
• I just wanted to say thanks again, I think you were great! I set a goal and you helped me to achieve it. I am looking forward to all that the future brings. I’ll keep updating you of my progress.  Kind regards,  Jamiylah Muhammad
• Many thanks for all your support, insights and feedback provided post the call …I really appreciate your inputs and am only regretting that I delayed this much…should have started much earlier. I look forward to our next calls.  Have a great weekend…Regards Shakun Khanna, Strategic Consultant, India
• Dawn is awesome and I would highly recommend her if you have a drive to succeed.  You have really challenged me and made me pull my socks up when needed to.  I have to admit that you’ve had a major influence on me.  Keep in touch, Lucy Walden            ,  Author in waiting, FCIPD
• Dawn thank you again; I am happy that I had the chance to work with you, you are special and it is so good to have good models around you; it gives you power! Mihaela Blaga    
• I cannot tell you what a truly wonderful human being you are. A million thank you (s) is not enough for the tremendous help and support you gave me in my hour need. You are a first class professional and immensely talented person. I can now testify, not only are we lucky to have you, we are blessed to have someone so skilled and so multitalented.  Once again thank you very much. You are a huge, huge STAR in every respect.  Kindest Regards Lyn Ward
• Hey Dawn, Thank you so much for all your guidance and support, in all our sessions I really appreciated your frank feedback.  All the best & Good luck with the run! Janice Kallmeyer
• THANK YOU SO MUCH you made such a GREAT DIFFERENCE!!! it was only with your help that I regain my self-confidence and passed the exam with Distinction. From our 4 sessions I got: huge motivation, fun, knowledge, understanding and so on. I have received a lot and I will always be grateful.  I will get in touch with you again next week over the food stuff but I’d love to thank you via skype really, so let me know when you have few minutes for me!!!  Monica Montanaro Rosival
• Thanks for your support over the years, it was appreciated. Kind regards,
  Shelley Pearson
• All the best Dawn, it’s been a pleasure working with you. Best regards, Helena Larsson                
• I would just like to thank you for taking our case on at short notice and can confirm that the feedback I am getting is Rachel and Claire is very good.  thank you.  Steven Baker Countrywide Mobility Partners
• Hello my French friend! Thank you again Dawn – I really couldn’t have achieved the result without you.  A bientot.  Kelly Stock
• I’ve noticed that you really have many fans here in Romania, high appreciation to your whole personal style, not only for your work! You are fascinating! Have a wonderful holidays!  Alexandra Halls
• Thank you Dawn for putting your heart and soul into each session and for giving me the confidence to untap my true potential. Kindest, Claire Murray
• Just a short note to say many thanks for our coaching calls. These were very uplifting and has now spurned me in action.  Corinna Kingston, Consultant, Switzerland
• Thanks once again for the early guidance as I believe this to have helped effectively direct and realise my early career aspirations.  will keep you posted.  Bhave Obhrai, Medical Student  
• Having Dawn as my life coach was a huge inspiration to me.  During the time that she coached me I managed to turn my life around from being someone who was stuck in a rut to someone who feels she is going places.  Dawn was supportive and challenging and helped me to stop making excuses and start taking responsibility.  Because she demanded respect and honesty, I have started bringing these qualities to other relationship including the one with myself!  She has shown herself to be a committed and loyal ally.  As a result of coaching, I decided to study, I’ve improved my relationships with family and my self esteem has increased  I felt confident to begin writing again and the group I look after is now going from strength to strength and I’ve learnt how to deal with difficult work situations assertively and feel like a winner.  Dawn encourages self-empowerment.  Linda Chorlton Workshop Leader, Wiltshire
• Our sessions were extremely helpful and have allowed me to get to this place, thanks for your help.  I have made such progress and I am now feeling very motivated.  I will have researched my options and started preparing my business plans and will hopefully be in a position to make a decision with your help.  Many thanks.  Maria Court, Basemap Ltd
• First of all Dawns a fantastic coach she never missed a detail of the call.  But most of all, Dawn is an enthusiastic and caring teacher and working with her is a pleasure. She made me feel at ease from the first call and was always very supportive. She always compromised regarding my busy schedule, finding a time for the calls that could suit me. She’s lively and fun to talk to and it’s the kind of person that I’d love to keep in contact with.  Nuria Perez Paredes
• Dawn is a very professional and organised mentor coach who is 100% reliable about keeping her appointments and answering her emails. I count myself lucky to have had her assist me, it’s completely true. Thank you very much for all your efforts, Dawn. Kind regards, Stephen
• Dawn, thank you for working with me, for hanging in there with me through all the ‘drama’! I am quite sure that by you being supportive, understanding and consistent (and human!!) I was finally able to learn from your vast knowledge and skills as a coach. Thank you BEV
• Thank you for all you help and support, there is no doubt I would not be here if it wasn’t for the interesting work you found me.  Than you for giving me the chance, this job has turned out to be one of the best things I have ever done.  Love Olly Hobday, Office Junior
• A Big Thank for being so understanding during the rough time I was going through. Best wishes, Mala
• I look forward to working with you. Your support is greatly appreciated.
  Thanks again for your hard work with me!  Best regards Marius Augustyniak, Poland
• Thank you for your help, patience and support! Bo Davis
• Thanks Dawn, as expected I got the advice and helpful hints needed. Feeling reassured that I will crack this, thanks for all your teachings and giving me such a good foundation to work with Merci, Suzie Doscher                , Switzerland
• I wanted to thank you. It was an amazing experience to meet you; I gain lots of confidence from our 8 sessions. My general feeling has been always positive; Dawn was really easy to talk to for any concern.  Clémence Mayans, France
• Dawn is someone who is very skilled and obviously likes to see others succeed; I know the mentoring I gained from her has already proved to be invaluable. Debbie Walker            , UK
• Thank you so much Dawn for all your support and guidance over the past few months. I really appreciate I’ve been very lucky! Rebekah Roberts.
• Thank you for the time you spent with over the past few months in particular your counsel and coaching.  Clearly you have a wealth of experience which you are able to present in common sense, clear and logical manner which I’ll adopt at work in the future, all the best and thanks you again.  Mike Ralph HomeMove Manager, Basingstoke
• New job, Christmas, new grandson, exciting times!  I’d be delighted to recommend you because our considered discussions led to magical solutions.  Dougie, Security Manager, Wiltshire
• I was impressed by how quickly Dawn picked up on how I was as a person e.g. something of a perfectionist, quite hard on myself and prone to nervous amnesia in test situations! She worked in a subtle way to help me relax and use my self awareness as a positive. She was often gently humorous in her feedback which helped me particularly in losing the nerves.  I was delighted with my test result which surpassed my hopes and I feel sure that Dawn’s excellent mentoring played a large part in my success.  Thank you again because I meant what I said, I couldn’t have done it without your great support.  Jenni Hallam
• Thank you for the professionalism and vital support I needed to attain such dizzy heights. Still can’t believe it Dawn. which makes me question my self esteem.. how can my perception of my ability be such a long way away from the reality of my ability. I’m now asking myself where else I am holding myself back! Any how THANK YOU… THANK YOU .. THANK YOU for all your help, support and most of all for believing in me when I didn’t. BIG LESSON LEARNT.  Warm Regards, Gayna Morgan
• I was going nowhere fast, Dawn has inspired me and her technique for goal setting and achievement is superb.  If you need to get anywhere fast, Dawn is the person to guide and challenge you along the way.  David Brummit Restaurant Owner, Nth London
• Thank you for all your help coach, you’re doing me a lot of good and have added a lot of value to my staff and their performance.  Hugh Davies, Accountant, Wiltshire
• Just to let you know, that with thanks to you, I have gained a distinction in my exams, I am truly amazed Joyce Bunton, Life Links Consultancy
• Thanks for your help, I have made such progress and now feel very motivated – thank you for helping me put the past to bed and look to the future Maria, Co. Secretary, Portsmouth
• I would like to commend your thought provoking approach to dealing with business issues; you greatly assisted me in gaining a clearer perspective on how to deal with my management challenges.  Robert, European Sales Manager
• Fantastic series of motivational sessions, I gained so much from them all, totally inspirational and will change the path of my life now because I know I’m worth so much more.  You are the ONE who made me believe in myself. Sarah, Secretary, Surrey
• Can I thank you for Dawn your valued support and feedback over the past few months and I look forward to continuing our sessions over the next few months.  Thanks Gina Hagan
• I have gained new confidence and raised my self-esteem.  I now feel in control of my life through being challenged and setting goals, I now believe anything is possible Elaine, Secretary, Southampton
• Over the months, I have achieved many goals and gained great clarification and focus in the planning of my future, thank you Amanda, CEO, London
• You always seem to be there for me at the right time even before I knew I needed guidance. You have been a huge inspiration.  I have gained so much confidence and self-esteem with your help, thank you for encouraging self-development so positively, both my husband and I have benefited.  Linda, Alternative Practitioner, Salisbury
• I got the job!!! Many thanks for all your help in my preparation, I’m sure having you as my coach tipped the balance in my favour, you certainly had a positive effect on my performance.  Peter, IT Mgmt Consultant, London
• My self-confidence and usefulness as an employee have increased substantially, my relationships are also better.  The work we did together was challenging but the end results were worth the effort both in my private and working life.  John, Accountant, Salisbury
• I have gained new confidence and raised my self-esteem.  I now feel in control of my life through being challenged and setting goals, I now believe anything is possible.   Elaine, Secretary, Southampton
• You did a sterling job handling the merger for us.  Your skills are valued as you helped us through difficult times, thank you for the superb organisation of our celebratory event with 60 corporate clients and staff, I want you to know how much we appreciate your hard work and integrity and drive to make things happen, I hear very positive feedback from many people about the great job you’re doing for us.  Sharon, Director, Outsourced Global Management Consultants, Hants 
• It was a pleasure working with you and great for me to pick up new skills in the process. Martin, SME Consultant, Wilts
• Thank you for the coaching session on Friday, I felt all fired up afterwards with a great feeling that I will be able to achieve my goals of finally finishing this course. Kay Bolton
• Thanks Dawn for your leadership and advice. Good moderating. Roberta Hill
  Master Certified Coach, B.A., M.B.A. Partner, Inner Spirit Leadership Program.