By TC Fry & D Klein ‘Junky foods make junky bodies!’ This is a modern day natural hygienist book and focuses on the ideal diet for our anatomy and physiology, namely fruit, leafy green vegetables, nuts and seeds. This low fat diet is ideal for anyone seeking to loose weight deal with niggling health issues (high blood pressure / cholesterol) overcome disease like diabetes find a wellness diet / lifestyle rejuvenate themselves and regain their natural youthful vigour and zest for life. Chapters include subjects such as nutrition; what causes disease; how to transition to a healthier diet; healthy eating guidelines and of course, recipes to get you started. Not least the book is about proving to readers on a Standard American Diet (SAD) that a raw vegan frugivore diet is and always has been our natural diet. It is only because we have veared so far from this path that the vast majority of the population have now relinquished responsibility for their health. Consequently, they tend to be malnourished, overweight and diseased and are therefore, eating themselves into an early grave. It’s not that hard to turn back the clock either for those who wish to regain control. A simple step to get started would be to cut out stimulants i.e. drugs, cooked food, food that isn’t even whole natural foods anyway (you know what they are pizza, burger, chips, crisps, cake, coffee etc.). This book will help you recognise the signs of declining health; it even provides a transition plan with its SAD to RAW plan in 3 weeks as well as answers lots of common questions about salt, protein, calcium, fructose, B12, soy and more. It also covers food combining. Eating healthily isn’t rocket science; most of us know some of this stuff already. Sadly, too many wait until disease comes knocking on the door before being prompted into practicing better eating and lifestyle habits. Don’t wait, read this book and others like it and get proactive about your health because if you don’t know-one else will. After all, if you don’t look after your body, you’ll have no where else to live!
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